It’s no surprise that the loss of a job is devastating. You question your ability to do anything, and as a result, it can take weeks to get back on the job market.
These are normal emotions to have; with some reassurance, they’re sure to pass. Remember, unemployment is temporary and it doesn’t define your worth. Here is a list of the best methods to get out of that slump and into your new job.
Allow yourself to grieve
Mental health professionals say that it’s normal to grieve the loss of a job. Retrenchment elicits anger and denial, in the same way as the loss of a loved one does. Allow yourself to grieve, as it’s an important part of the process to get back on your feet.
Make use of a herbal remedy for anxiety and fear to help soothe the healing process. Green Maeng da Kratom is an alkaloid powder from KingKratom.com used to ease anxiety and boost mood. Take as a daily supplement and be at your first interview in no time.
Reach out to friends and family
Isolation exacerbates depression and anxiety. The company of friends and family is a natural stress reliever. So, take the time you have and spend it with family and friends. Familiar faces do wonders for your state of mind.
Your community network can be a valuable source of comfort and information. Volunteer at a local shelter. It will put your situation into perspective and you’ll realize that dignity and kindness are not lost on you.
Find ways to redefine identity
Redefine your situation as an opportunity to reflect on your goals and aspirations. Retrenchment feels like a failure, but it’s not. See your unemployment as an opportunity to apply for a new position at a better company.
Unemployment can last a few weeks or a couple of months. Use the time off to explore a passion, upskill yourself or re-evaluate your career. Think of yourself as someone who is “between jobs” and not as the person who “got fired.”
Exercise is great for various reasons. When you’re depressed and anxious, it’s difficult to see the wood for the trees. Exercise gives you an opportunity to see the world beyond your situation and it’s good for your health.
Endorphins, the happy chemicals, are released in the brain during exercise. When your brain has trouble producing happiness and calm, you feel depressed. Climbing the stairs or walking in the park is enough to get the brain to produce these chemicals to make you feel good.
Your brain needs food to function, but depression and anxiety affect your appetite. So, you either eat too much or very little to no food at all. Junk food is convenient and easy but doesn’t provide the sustenance you need.
Aim to eat a balanced meal at least 2 – 3 times a day. Ensure that meals contain protein, whole grains, healthy fats, fruits and vegetables. Drink water often to keep hydrated. A good diet produces prolonged energy, which you’ll need to get back to work.