5 Methods to Manage Loose Skin Naturally Following Weight Loss

Losing weight is an amazing accomplishment for anyone who has overcome this challenge. Discipline, patience, and being kind to yourself go hand in hand with creating new habits. Eating habits need to change. 

Physical exercise routines form an essential element of reaching weight loss goals. Emotional factors also play a vital role in the achievement of weight loss goals. 

On top of all of this, you need to stay aware of how best to naturally manage the loose skin that results from excess weight loss. Here are some valuable tips to include in your weight loss program to do just that.

Always stay hydrated

Water is your friend in every situation. Most of your body consists of water and your skin especially loves water to retain its elasticity. Drink large amounts of water (without overdoing it) as a natural method of keeping your skin looking and feeling good. 

Prevent your skin from becoming wrinkled, dry and sagging by drinking at least 200 ml for every 10 kg of body weight. Overdo this and you could place stress on your kidneys.

Observe healthy eating habits

Eat a healthy balanced diet to support your skin when losing weight. Use natural autophagy as an alternate means to manage weight loss and reduce sagging skin. Autophagy is a fancy word that means your body eliminates damaged cells when you have brief fasts of 12 or 18 hours a day. 

You can then consume between 500 and 700 calories in the remaining time. Support your brief fasts by using lifeapps.io, which explains the relevance and importance of brief fasts.

Improved metabolism and health form part of the support provided. Valuable information about rapid metabolism improves weight loss, muscle retention and other health benefits in the process, while also naturally managing sagging skin.

Slow, consistent weight loss works best

Develop a slow weight loss plan so that your skin can adapt to its new circumstances. Slow weight loss is healthy, and you are more likely to retain your weight loss with a consistent routine of healthy eating combined with physical exercise. 

Lean muscle exercises and brief fasting periods also support consistent weight loss and skin health. With all the challenges facing you on your journey, it requires courage and discipline to stay on track. Be kind to yourself on your journey, and support your mental and emotional health with beneficial intermittent fasting.

Support your skin health with supplements

Protect your body from these toxins by using appropriate supplements to support elastin and collagen for skin and body health. Vitamin A, C and E support the elimination of new cell production and the fight against free radicals. A collagen supplement also works wonders in helping your skin to preserve its integrity. 

Add gelatin and fish oil to your nutrient regimen to also help maintain youthful skin. Add all these supplements to your diet at the start of your weight loss program to preserve skin elasticity, because a typical diet may not yield all the nutrients you need to attain this goal. 

Lean muscle exercises promote skin strength

Support your weight loss by doing lean muscle exercises. Resistance training is an excellent way to promote skin integrity and reduce sagging naturally. Muscle mass is generated, which tends to fill out the space where fat used to be, which reduces the appearance of loose skin. 

The American Council of Exercise reinforces lean muscle training for this purpose. Use a 30-minute routine every day to build lean muscle with circuit training, bodyweight activities, power yoga, high intensity interval training (HIIT), and similar exercises to fill in loose skin. You will be pleasantly surprised by the results that your efforts produce. 

Loan Assistance Is Rapidly Available When You Need It Most

There comes a time in life when you may need financial assistance rapidly. Perhaps you don’t have time to go through bank requirements to access quick cash for an emergency. Alternatively, your credit score may be too poor to access money through traditional means. 

Other loan options are available in times of dire need, even when your credit record has not been maintained. You will then be able to get a loan from non-traditional companies to see you through a rough patch to get you back on your feet.

How to obtain a quick payday loan

When you find yourself in a financial bind, companies like Lending Bear installment loan can provide a quick solution so that you can get back on your feet. Get online payday loans to see you through the month. 

A quick application online will enable you to submit the necessary details for rapid approval. The money can be in your account within 24 hours by simply following instructions, and providing relevant documentation. 

You will need to repay the loan or pay it off in installments at the end of the month when your salary is paid into your account.

Quick and easy pawn loans 

Pawn loans involve exchanging some valuable goods for cash. The business will use these valuable items as collateral for the money given to you in times of trouble. Once you are able to get enough money together, you can then pay the business back in return for the valuable items provided as collateral. 

A fee will typically be added to the amount borrowed, and you will also be given a specific time frame in which to recover your goods. These are terms that will be agreed upon when opting for a pawn loan.

Reasons why a rapid loan is needed

You may have just found a new job after searching the job market for a while, and now need some funds to buy clothing for your office job. A medical emergency may have arisen that requires an additional payment to receive treatment immediately. 

A recent job loss can mean that the only way to maintain car payments between jobs is to get a loan. There are many reasons why people need a fast cash injection to help them stay on track. Knowing that a fast, easy loan option is available is vital to your financial wellbeing. 

Friendly helpful service is available

Well trained, experienced personnel are available to talk you through the various loan options available. Customers can choose to use this personalized service across various states, or they may simply prefer to make a loan application online. 

Either way, friendly staff members are ready to assist you in meeting your monetary needs. These may be a short-term cash injection or may extend over several months. Pawn loans and payday loans are the best if a smaller amount of money is required to bridge a need, otherwise, title deeds and installment loans may suit you better.

Title deeds and installment loans

Use your car and title deed of ownership as a guarantee to get a substantial loan to renovate your home or pay off a credit card. This is another loan type available to those who are not able to get financing through traditional institutions. 

Another option is to take a loan out and base repayments on installments. These two loan types are typically given over a longer period. Interest rates will be calculated based on your risk profile, together with the timeframe of the loan payment period. 

There are clearly many reasons why people need money in a hurry and several businesses that can help you when necessary.

The Bozeman B1 Hellcat

It sounds like the name of a fighter jet, so no surprise that the B1 Hellcat from Bozeman is inspired by the infamous F6F Hellcat of WWII, a U.S. Naval fighter plane that proved to be the most successful in aircraft history. Bozeman’s latest timepiece, a blend of modern and vintage style, features 25 Jewel Swiss movement, 28,800 BPD and water resistant to 330 ft.

The Bozeman B1 Hellcat was nicknamed the “Wildcat’s Big Brother,” and of course Montana – home state of the watchmaker – has more than its share of wildcats, namely the revered student athletes, the Montana State Hellcats hockey team.

If you’re going to build a sleek timepiece inspired by a legendary fighter plane, Bozeman picked a damn good one with the F6F Hellcat; the aircraft successfully brought down 5,271 enemy fighters in the second half of WWII. That right there alone demands a cool watch to commemorate it’s aviation awesomeness.

This watch, with its big, terrific dial, has a robust pre-production pricing of $4,600. The first 200 B1 Hellcat watches will be part of a limited edition for 2011. The Bozeman B1 Hellcat wristwatch sure aint cheap, but damn it looks nice. [via acquire]

6 Simple Ways to Keep yourself Motivated

Anything that needs to be achieved calls for straightforwardness and determination to reach that goal. Some projects start out well and with speed, but end mid-way or just before reaching the goal. Many factors get in the way when achieving a goal, and to overcome them, your motivation has to be stronger than the objective circumstances or setbacks. One who is motivated does not stop when setbacks occur, because they know what they want and always keep the goal in sight.

Whether it is finishing the cleaning at home or achieving an educational degree, there are ways to stay motivated and reach your goal instead of dragging on and eventually quitting.

Eyes on the Prize

When you want to achieve something, do not think of all the ways that you are going to do it. Instead, focus more on the actual result you are trying to achieve. Envision the way you are going to be when you get to the end of the process. Keep this vision in your mind, and add details to it. Even seemingly small details of the final results matter. Make it feel as real to you as possible. Another way to hardwire the goal and make your brain focused on what you want is to write down what you are planning to accomplish. Writing information on a piece of paper makes the brain connect the information and become more engaged in the process.

Start on a Clean Slate

Everyone loves the feeling of a New Year’s resolution. It is a feeling of giving yourself a fresh start. The truth is that you can do this on any date of the year as long as you are declaring it to yourself with firm belief. You can even start out every new day like this, and your subconscious mind will respond to your determination by giving you more energy for the new projects. The past is in the past, and the future becomes more clear and open. Instead of lingering on past failures, you can have the focus to create something new in your life. Life begins today.

Motivation Chemistry

A biological way that you can hack your mood and motivation is by increasing the dopamine levels in your brain. Dopamine is the molecule that is responsible for motivation, libido, memory retention, and energy levels. It is what makes life exciting. Some call it the ‘motivation molecule’ as it gives you the anticipation of reward. There are healthy ways to increase the release of dopamine. Certain foods contain dopamine triggers. These are potatoes, avocados, broccoli, oranges, and especially bananas. Foods that are high in probiotics, like yogurt and kefir, increase dopamine production. Keeping a healthy gut provides more dopamine to the brain as it is the place of dopamine production. Supplements such as curcumin found in turmeric and gingko biloba naturally boost dopamine levels.

Write a Contract

There is an online platform that allows you to make a contract to psychologically play you into achieving your goal and creating new habits. You place a goal and pay a certain amount of money at stake. It can be any sum that you want. If you do not follow through only your plan during the pre-determined time span, you will donate your money to a charity of your choice. If you achieve the terms of the contract, you get your money back. The site is stickK.com. The reason that commitment devices work is hidden in our subconscious mind. We tend to choose the short prizes over long-term achievements. The tool also lets you place a concrete goal for a concrete time period. This forces you to be more organized and goal-oriented. In the end, even if you fail, your money goes to a good cause.

Use the Power of Nature

Ever wondered why nature is green and makes us feel so relaxed? There are probably more answers than we know, but one thing is for sure. Green is the color of creativity, motivation, and growth. Our brain reacts to colors much more than we actually realize. The mind subconsciously associates green with growth and prosperity. Go outside more, or use a green object such as a tablecloth if you are working on some project on your desk.

Use Body Language

Another power hack for a greater motivation and confidence in achieving what you set out to do is positioning our body in a certain way. Body language experts know that our body reflects what we are really going through. This process can also work backward. Positioning your body in different ways changes the chemistry of your brain. When you have some time, position your body in a way that makes you feel confident. The power pose that you need to stand in for at least 2 minutes is one in which our body is open and expanded. Your chest has to be open, the arms spread out, head facing forward, and the back straight.

Use every way possible to achieve the motivation that you need. Achieving goals is possible, and all you need is a little boost by these simple life hacks.

Keeping Your Elderly Loved Ones Busy and Fit

Senior citizens need to exercise and socialize as much as you do, and letting them sit idle and alone doesn’t do them any favors. Getting out and about boosts a senior’s physical fitness and their quality of life. The risk of isolation gets higher as we age, so it’s vital that you keep an eye on elderly loved ones and make sure they don’t fall into this trap.

Here are some ideas for keeping older friends and relatives occupied and fit:

Hobbies

Encourage your senior citizen kin to engage is hobbies. There is probably something that they’ve always wanted to do but were too busy to get to when they were younger. It could be woodwork or gourmet cooking; the possibilities are endless. Find out if there are local classes or clubs that they can attend, where they learn more and engage with others at the same time.

Many seniors get a second lease on life when they develop an interest in a hobby. A lot of them favor journaling or scrapbooking to keep their fondest memories alive. Perhaps you know of someone who’s had such an exciting life that they should be writing their memoir!

Take trips

Getting home assistance from a professional from Tandem Careplanning makes outings even easier. You can rest assured that your loved one is in good hands when they go out for the day. Ask your elderly friends or relatives if there is somewhere specific they would like to go. Research the destination to make sure it’s mobility-friendly so that the seniors can enjoy it to the full.

Local clubs, retirement homes, and churches organize outings once a month. These trips include visits to museums, botanical gardens, and other places of interest. Some travel agents offer vacation packages for seniors, where the staff cater to their needs, and they get to travel with people they can form friendships with.

Pets

Having an animal who depends on them for love and food is something many seniors enjoy. A dog is a popular choice as they are very affectionate, and they need exercise, which is the perfect way to get seniors on the move.

Dogs are great icebreakers when it comes to meeting new people as you can get a conversation going if someone stops to admire your canine companion.

Perhaps your senior citizen friend or relative would prefer something a little different, such as a parrot. They’re fantastic company and chatter away all day. Parrots are relatively easy to tame, and they’ll keep you amused with their antics and the words and phrases they learn. Being responsible for a pet has been shown to decrease blood pressure and increase the quality of life for senior citizens.

Community resources

Most towns and cities offer facilities for the elderly, such as senior centers. They plan daily and weekly activities for senior citizens to participate in or attend. These include computer literacy lessons and exercise classes. 

All activities are designed with seniors in mind so that their needs are catered to. The senior centers often arrange senior safety talks, where seniors are taught to defend themselves physically and also to not fall prey to scammers who want their money.

Other events include plays, put on by the seniors, or the local drama club. Games such as bingo, chess, and bridge are popular. They are also an excellent way to keep the brain active, which is vital for a senior’s overall health. Most senior centers offer a daily meal for attendees. This is an excellent way to make sure your elderly friend or relative is eating a nutritious diet. 

Muscle-Building Begins With Supportive Nutrition

A balanced diet is necessary in order to build lean muscle mass. Sound nutrition and supplementation are essential for providing the energy needed to get through rigorous workouts. Here are the foundational principles of supportive nutrition:

  1. Time your meals around your workouts

It is better to eat for what you are going to do, not for what you have already done. In other words, it makes more sense to get your calories before your workouts, not after. By getting a large portion of your meals before you hit the gym, you will utilize your stored energy more efficiently.

  1. Ditch the low-carb diets

Unless you want to look like an anorexic runway model, say good-bye to the harmful Keto Diet. Carbohydrates just happen to be the main source of energy for your muscles. You won’t have a very good workout if you are half-starved of essential nutrients.

Opt for low glycemic carbs that have a longer lifespan for providing energy. Foods such as brown rice, whole grains, beans, and oatmeal are best.

  1. Eat quality proteins

Lifting weights causes micro-tears at the mitochondrial fibers of the muscle. When those tiny cracks heal, your muscles will recover stronger, and sometimes larger.

You can speed this process along by utilizing enough protein in your diet. By eating enough quality animal proteins such as fish, chicken, and lean beef, you supply your muscles with essential branched-chain amino acids (BCAA’s), which are the building blocks of protein metabolism.

  1. Protein supplementation is a must

Certain types of animal meat, especially red meats, can contain high levels of saturated fats. Also, it has become problematic in recent years to consume too much animal protein. For example, some animals contain harmful contaminants such as hormones, antibiotics, parasites, and bacteria.

This is why it is so important to utilize a high-quality protein powder during your muscle-building program. The best type of protein is whey, which is utilized in the body more effectively than soy. However, there are those who cannot digest whey protein and may get an upset stomach from using it. In this case, soy is the next best solution.

Choose a whey protein powder that has a good BCAA profile, meaning that it contains at least the essential amino acids. Start with about 0.5 grams per pound of body weight to start. As your muscles get bigger and stronger you will need to increase the dosage.

  1. Don’t neglect your fruits and vegetables

Taking in higher levels of protein can have consequences for your digestive system. This is where foods that are high in fiber can help. By getting enough fruits and vegetables, you not only increase fiber intake, but you also provide your body with essential nutrients that are critical for protein metabolism.

Low-sugar fruits such as apples, oranges, and pears are a good choice, especially for breakfast or a quick snack. Vegetables such as broccoli, spinach, and kale provide the vitamins and minerals necessary so you can push through a hard workout.

The bottom line

Nutrition is responsible for nearly 70% of your success in the gym. By having a balanced diet utilizing the proper mix of protein, fats, and carbohydrates, you give your muscles the food they need to grow big and strong!

Are Lean and Six Sigma Incompatible?

Lean and Six Sigma have the same objective – to eliminate waste. However, Six Sigma has a different view of waste to Lean. Six Sigma sees waste as a result of variation in processes and Lean sees waste coming from unnecessary steps that don’t add value in the production process. 

Lean and Six Sigma are not incompatible and can be deployed together under Lean Six Sigma for a more cohesive approach. 

What is Six Sigma?

Six Sigma is a problem-solving methodology that’s data-driven. An emphasis is placed on customer satisfaction and compiling and analyzing data is necessary to find out where processes are falling short and causing defects. 

The theory is that when defects are found and eliminated, manufacturing processes become more efficient. This lowers production costs and time and produces products that are higher in quality.

Six Sigma uses DMAIC as a tool, which stands for Define, Measure, Analyze, Improve and Control. 

  • Define the problems and objectives. 
  • Decide what needs to be improved and how this can be measured. 
  • Analyze the causes of the issues by using tools, such as Pareto charts and root cause analysis.
  • Identify and implement improvements. 
  • Control by monitoring on an ongoing basis to ensure they are sustained. 

What is Lean? 

Lean focuses on creating an environment in organizations where all waste is eliminated. Customers don’t willingly pay for costs associated with “wasteful” activities and so the idea is to eliminate all operations that fail to create value for customers. 

The lean model was introduced over 100 years ago and has continued to evolve over time. In this model, different types of waste are labeled – overproduction, inventory, over-processing, motion, waiting, transport and defects. It is an ever-continuing approach to waste removal, promoting a chain of improvements and it can be applied in the manufacturing and service industries. 

The following five principles of Lean can be applied to any process to reduce waste:

  • Identify customers and what they value.
  • Map the value stream.
  • Create flow to the customer.
  • Establish pull based on customer demand.
  • Seek continuous improvement.

Benefits of Adopting Six Sigma and Lean 

Six Sigma and Lean can transform a company and a Lean Six Sigma approach is popular. However, adoption requires commitment from top management. 

Undergoing Six Sigma Certification enables employees to obtain Lean Six Sigma certification by combining Lean Flow Fundamentals with a Six Sigma Green, Black or Master Black Belt option. 

Lean Six Sigma Master Black Belts offer expert guidance in companies while project initiation and execution can come from a trained team of Six Sigma Black, Green, and Yellow Belts. 

6sigma.us is a leading training and consulting firm, headed by Peter Peterka, who has more than 20 years of experience in the industry. The company has delivered training programs with attendees from more than 5,000 organizations and provided training to over 25,000 students.

Companies are strongly impacted when connecting customer values with company strategies and linking them with process-based flows and trained and motivated employees.

Six Sigma and Lean both emphasize the importance of understanding the customer and what the customer sees as value. Designing a product or service that meets or exceeds customer expectations means defining what customers expect and what will delight them. Focusing on customer value means better products are created, market share improves and customers remain loyal. 

Seeing processes from the customer’s perspective allows for improvements with clear value for them. The process flow isn’t understood and improved from sitting in an office but by employees who are intimately involved in it on a daily basis. 

Creating active involvement of everyone in the company and having clear responsibilities and measures of performance helps to increase productivity and improve motivation throughout the company. All members of teams work towards a common goal and are able to learn and develop. 

Common Roofing Issues That Require a Qualified Contractor

Many homeowners are not aware of roof issues until they escalate and become more expensive to repair. This is why it is so important to regularly inspect a roof. Qualified and experienced roofing contractors are able to pick up issues and fix them before they become more serious. 

It may be rewarding to take a do-it-yourself approach for upkeep around your home but for your roof, there are some situations where it is worth your while to call in a qualified contractor. 

Damaged flashing

A thorough inspection in the fall and the spring can pick up signs of damage, such as problems with flashing. Flashing is installed where any two surfaces meet on your roof, such as around chimneys, skylights or HVAC systems. You also need flashing in other areas where water runoff is heavy. Copper, aluminum and sheet metal are commonly used flashing materials. 

When flashing is damaged, the risk of leaks is greatly increased and a qualified contractor needs to repair the damage. For roof repair, Austin has many experienced and knowledgeable roofing contractors who can repair deteriorating or damaged flashing. 

Missing or broken shingles

Shingles may be damaged by heavy weather, such as high winds that can blow them off the roof or hail and falling branches that can break them. Broken or missing shingles are a sign of trouble to come. Even one missing shingle can be the cause of a leak. 

There are different types of shingles and they respond in different ways and last for varying lengths of time. A professional roofer will assess damage and repair or replace shingles when necessary. Installing new shingles can be tricky as hazardous materials, such as hot tar, are used. This is not a project you want to tackle yourself. 

As soon as you notice a missing shingle, don’t hesitate to call in a roofing contractor – it is easier to replace one missing shingle than deal with the damage from resulting leaks. 

Shrinking roof membrane

Temperature fluctuations, humidity and poor insulation may cause the interior lining of the roof to shrink away from the framework. The repairs required to reinforce the roof membrane are costly and time-consuming. This repair is not a quick fix and requires the proper professional tools and trained employees to do it. 

Leaky roof

Leaks often occur in places where surfaces meet, such as around a chimney or a skylight. It can be difficult to identify the cause of a leak and it may be a simple issue that’s easy to fix if it’s caught early. Small leaks usually get worse quickly so you can’t ignore them. 

Sometimes you don’t even know you have a leak until you notice water damage on your ceiling and then your repairs will cost much more. A regular inspection can prevent this by picking up issues like nail problems, damage from tree branches, damaged flashing, faulty gutters, and missing or broken shingles. 

Malfunctioning gutters

Gutters often become clogged with debris and when they aren’t doing their job, water seeps into the soffits, fascia and sheathing, causing them to rot. Water can also cause damage to the foundations and even flood a basement. Regularly clearing gutters and making sure they are working properly is essential and it’s worth relying on roofing contractors to check them on a regular basis. 

Delaying roof repairs will inevitably lead to more expenses down the line. You can’t avoid issues such as wind or hail damage but your roof will be able to deal with heavy weather better when it’s in good repair. Regular maintenance checks ensure that it’s in top shape at all times. 

Top Adventurous Trips for Couples

Whether you’re traveling somewhere close to home or to a far-flung corner of the planet, an adventurous trip is one of the best ways for couples to have great fun and strengthen their relationship at the same time.  

For a getaway filled with thrills, explore some of the following options and get ready to fulfill some of your bucket list dreams together.  

Climb Mount Kilimanjaro  

Climbing to the snow-capped peak of Africa’s highest mountain is a once-in-a-lifetime experience. Feel as though you’re standing on the roof of Africa as you summit one of the largest free-standing mountains in the world.  

Climbing the mountain as a challenging and demanding feat and this is why you will need to be guided by an experienced outfitter. Proven competence and reliability will help to ensure your safety. You will be given all the information you need about what to pack, what you will eat, every condition of the climb and what to expect.  

Visit Galápagos

The season from December to June is the best time to visit Galápagos for warmer, calmer seas. Experiencing where Darwin made his discoveries is an amazing adventure for any couple. You will see species unique to the islands and encounter sea-lions, marine iguanas, massive tortoises and more.  

Hikers shouldn’t miss exploring Sierra Negra, an active volcano in Isabella Island. If you enjoy aquatic adventures, you can snorkel and dive, kayak with sea lions and much more. There are several trails where you can bike while you enjoy the beautiful landscapes that Galápagos has to offer and the islands have rental bike shops. 

Experience Iceland   

The whole nation of Iceland is full of adventurous experiences. With its volcanoes, glaciers and the famous Northern Lights, it provides you with experiences that you will remember for a lifetime.  

There are a number of luxury hotels in Iceland where you can relax after a day filled with adventure. The Ion Hotel in Iceland is an eco-friendly hotel with an otherworldly beauty that’s known for its views of the Northern Lights. Base yourself there and enjoy adventures such as hiking through glaciers and scuba diving in the fault line between tectonic plates.     

Go to Belize  

Belize offers many adventurous activities to do with a partner, such as exploring Mayan temples, hiking through the jungle preserves and gliding down a river through an underground labyrinth of caves. One of the attractions of going to Belize is the great year-round weather. 

Visit Paracas in Peru

In Paracas, you will have many opportunities for adventure. You can sandboard or drive through the huge sand dunes or take a boat excursion around the Ballestas Islands and see plenty of marine life. 

Go on a flight over a mysterious desert where giant figures of humans and animals were etched thousands of years ago. Called the Nazca Lines, these geoglyphs are one of the most important archeological heritage sites in the world.  

Get an adrenaline rush in New Zealand

Dive with sharks at Osprey Reef, jump off a bridge on a BMX bike, skydive or tackle the rapids at Tully River. With so many adventures, it’s no problem to get your heart racing. Queenstown is rightfully dubbed “The Adventure Capital of the World.” 

Ride in a hot air balloon

A great adventure for a couple is to take a ride in a hot air balloon. A hot air balloon safari in Kenya or Namibia will be an experience you’ll never forget. The famous Masai Mara National Reserve in Kenya is home to scores of wildlife, including elephants, cheetahs, lions, rhinos, crocodiles and hippos.   

What are you waiting for? Book that adventure you’ve been dreaming about and make some unforgettable memories.  

How Often Do I Need to Have My Roof Inspected?

When is the last time you had your roof inspected? It is possible to inspect your roof yourself but you don’t want to risk falling and injuring yourself and your inexperience could prevent you from detecting certain problems. This is why many people choose to bring in experts to inspect their roofs on a regular basis. 

How often you need to have your roof inspected will depend on various factors, such as the age of your roof, the weather conditions where you live and the tree coverage in your yard. 

What is most important is that inspection and repairs take place on a regular basis. Research shows that when roofs are not regularly maintained, they only last half as long as their expected service life. 

Regular inspections

Telltale signs of a roof leak may include water damage on the interior of a ceiling, damp areas near a fireplace, water stains on pipes or peeling paint near roof overhangs. 

Unfortunately, by the time you notice that your roof is leaking, it has probably been damaged for a while. There are many good reasons to have regular inspections, such as being able to repair a leak before it causes further damages. 

There is no substitute for regular inspections done by professional roofers, such as Austin roofing company. They have the necessary equipment and expert eye to detect those problems that you may miss. 

The age of your roof

Older roofs are more susceptible to damage from bad weather. If you have a roof that’s more than ten years old, you will benefit from having seasonal exterior and interior inspections. 

Fall and spring are the best times of the year to have a roof inspected. This makes sure your roof is prepared before winter weather sets in and before the high heat of summer takes its toll. 

Weather conditions

The weather conditions in the area where you live will play a part in how often you need to have your roof inspected. For example, inspecting a roof after heavy rainfall or snow is necessary to ensure that any damage is identified and fixed. 

Snow can be very heavy, putting unnecessary weight on a roof and heavy rainfall can result in water pooling on a roof if gutters are clogged. Following heavy weather, your roof may be subject to problems such as:

  • Leaks in an attic
  • Pooling of water on a flat roof
  • Missing or broken roof tiles or shingles
  • Damages to the roof membrane
  • Loose or broken flashings or ridge vents
  • Tree coverage

Everyone loves to have trees but they can wreak havoc on a roof. Large tree branches can snap off in heavy wind and cause holes in your roof. Even small branches can rub against shingles and damage them. 

If you have moved into a new home and you don’t have many full-grown trees yet, you may only need to have the roof inspected every four to five years, especially if you live in an area where you don’t experience too much bad weather. If you have plenty of tree coverage, you should have your roof inspected at least every two years. 

Free or low-cost inspections

Many reputable roofing companies offer free or low-cost inspections and it’s only the repairs that will cost you. If you need to have a roof replaced, it can be a costly and time-consuming affair. It is always better to have a roof regularly inspected and keep up with maintenance than waiting and allowing further damage to take place.