The Best Anti-Aging Routine

Aging is something that we all have to deal with sooner or later. However, there’s no reason to age any faster than is necessary. For 2020, let us take a very close look at the components of the best anti-aging routine for your body.

Moisturizers

To start things off, moisturizer is a great way to stay young. Moisturizer can be applied to all parts of your body when things are feeling dry. In particular, look for quick dry moisturizers that take little to no time to apply. You can put this on in the morning and head about your day as normal. If you live at high altitudes, you’ll want to put on extra moisturizer because some of it evaporates into the air. You can either use your finger to apply it or a special device that is sold at cosmetic stores.

Facial creams

Facial creams are even better for your face. These creams remove the majority of wrinkles and blemishes. Because they are so powerful, you don’t have to apply the cream to your entire body. A little goes a long way on the parts that you want to conceal. Make sure to purchase a facial cream that matches the tone of your skin. It’s a common misconception that facial creams dry out your skin over time. It’s true that creams can have adverse effects if overused, but in moderation, it’s a brilliant way of staying young.

Consume antioxidants

Antioxidants are amazing for slowing down the aging process. First, antioxidants are simply good for your health and should be a central part of any diet. In particular, chemicals in the antioxidants protect your body from deterioration. If you are trying to stay young, you might imagine that this is a very good thing. Fortunately, antioxidants are abundant in a number of fruits and vegetables. You can also take vitamins with antioxidants, although it is recommended that you try to find them in natural food sources.

Exercise

Last but not least, what is the effect of exercise on aging? The good news is, the answer is very promising. Regular exercise is fantastic for your body and mind. When you’re physically fit, your muscles and ligaments are kept fresh and alive. Individuals who exercise on a regular basis have been proven to age at a slower rate than other people. Moreover, exercise is great for the mind as well. Your brain releases positive chemicals that brighten up your mood and keep you young. No matter how old you are, a couple of exercise sessions per week can do wonders.

Conclusion

This year, when all is said and done, these components form the best anti aging routine for your body. If you follow these guidelines on a daily basis, you’re sure to notice an effect. Start the battle against aging today!

How to Build Your Startup So You Can Sell for the Best Price

When building your startup, there are many elements that will contribute to its success, from the strength of the market to how much credibility you manage to establish. When you feel your financials are in order and you’re ready to sell for a good price, it is worth getting some advice from professionals to prepare for a sale. 

Peterson Acquisitions will do a business analysis that will look at your business performance and even give you suggestions on how to improve it. The report you receive will evaluate your sales, cash flow, assets, liquidity and more. It will give you the confidence you need when going into a sale. 

Look for a good market

If you create a startup in a booming market, you have the best chance of selling for a good price. When a market is growing exponentially, there is every chance that your startup will sell if you have a good product and a sound customer base. 

When you’re looking to sell, there is no doubt that top business brokers have the experience, contacts and understanding of markets to help you prepare, find you qualified buyers and help you get the best deal. 

Build credibility in the field

If you want potential buyers to take you and your startup seriously, you have to work on building credibility. You can help to do this by sharing your expertise. Writing blogs, white papers, contributing articles to trade magazines, and being interviewed by experts can help establish your credibility. 

Speaking at conventions and tech conferences can also help as you can speak about your product and make more people aware of it. 

Network with other founders

By networking with other founders, you may find they have the information you need or you can help them in some way. More importantly, they may have the interest and means to be potential buyers. 

Even if they don’t want to buy, they may know other people they feel may have an interest in your product and they are likely to your startup seriously because it’s been recommended by a colleague. 

Build up a loyal customer base

You need to build up a healthy, strong and loyal customer base. If you’re relying heavily on one customer, it is usually considered high risk by any potential buyer. It helps to diversify your customer base so that if one falls away, it makes little difference. 

Create a positive cash flow cycle

The more working capital an acquiring company has to put into a business, the lower its return equity and the less it will pay for your business. You can create a positive cash flow cycle if you charge upfront for the products or services you’re selling. 

Know when it’s time to sell

A big mistake is to sell when your startup is not doing well or to try and sell prematurely. There is plenty of preparation that has to be done in advance of a sale, and if you’re unprepared, you’re unlikely to achieve the sale price you may expect. 

You also can’t afford not to keep working on innovation and your growth potential even if you know you want to sell. You will only be able to sell for a significant amount if your product is beneficial to a potential buyer and a sale presents them with a great opportunity. 

There will always be a learning curve when you want to sell a startup and it helps to have advice and start planning well ahead of time. This means your startup will be in the best possible shape when the time is right.

5 Common Living Room Design Mistakes and How to Fix Them

The living room is one of the most important rooms in the home and the one that often reveals the most common design mistakes. 

Whether the issue is pushing all the furniture against the walls or focusing on function without any regard for aesthetics, the fixes may not be all that difficult. You may only have to make a few simple changes to turn it from being nice to making a great impression. 

  1. Pushing furniture against the walls

When you push all the furniture up against the walls, you leave a vast space in the middle of the room. This may seem like a good way to make the most use of the room but it makes the space feel off balance. 

If you pick a focal point for the room, such as a large TV screen or an indoor water feature, you can group your furniture around it. 

Soothing Company has a wide range of indoor water features and you can choose one to make an effective focal point in a room. If you have enough space to create a secondary area, like a reading nook, you can make another group of items. 

  1. Ignoring proportion

Proportion is a key element of interior design and refers to the way in which items in the room relate to one another. Ideally, the different elements vary in size and shape for visual interest and yet when they’re combined, they make the space feel unified. 

Using a small rug is a common mistake. Investing in a large rug may be expensive but it is a very important element for the success of a living room design. 

Most designers use the golden ratio of three to one for arrangements of furniture. For example, they will use a couch that’s two thirds the width of an area rug and a coffee table that’s two thirds the length of the couch. 

  1. Not using layering

When your living room space feels as though it is functional, rather than aesthetically pleasing, layering can bring it to life. You need to combine all the elements like lighting, flooring, textiles, furniture, wall coverings and décor items to create a cohesive, inviting look. 

Take a good look around the space and see whether any of these elements are missing in your design. Over time you can make an effort to include them. When you choose items, think about different shapes, sizes and textures that will add interest to the room. 

  1. Disregarding unity

Most of us collect items over the years and including all of these in the living room can make it feel cluttered and without a distinctive style. Most times, it doesn’t take too much to get rid of some of the clutter and pull all the other elements together.

A great way to do this is with the use of color. Adding a few coordinating shades can help to pull the room together. If you don’t want to use color, you can use textures or patterns to create a common element running through the design. 

  1. Hanging art at the wrong height

Art is a feature in any living room but it can be very distracting if it’s incorrectly hung. It is usually hung at eye level unless the room has low ceilings or the homeowners are tall. 

If you have a space without furniture, hang your art so that the center hits at your eye level. If you hang it over furniture, place the bottom of your art piece at roughly 5 inches away from the top of the furniture. 

The Art of Branding and Why You Need it for Your Business

When you see the Coca Cola logo, bottle or red-maroon color, you immediately know that it is Coca Cola, one of the world’s oldest soda brands. That is the power of a brand. 

Branding is essentially the art of marketing a product, business or service using a combination of identification aspects including business name, logo, fonts and visual design to differentiate it from other products, businesses and services in the market. 

Branding is the reason products have names and the reason advertising campaigns work as effectively as they do. If you have a business, check below to see why you need branding for your business.

Why you need branding for your business

There is no denying that branding is good for your business. That is why every business starts with a branding process in its initial stages. Check out the reasons below why branding is crucial for your business.

Branding gets your business recognition

The main purpose of branding in any form is to create a particular image the business can be associated with. In that vein, branding gets your business the recognition it needs to survive and thrive. 

Companies and businesses are recognized by aspects of branding including their logos, fonts, color palettes and slogans. These aspects are also employed in ad and product campaigns, with popular and recognizable brands getting more attention. With the right branding strategy, your business can become one of the popular brands.

Empire Promos makes branding easy for your business by offering customizable face masks, pens, mugs and other such company items via its website. All you have to do is make an order and send them your company logo. 

It helps you define your business during the planning stage

Branding is an unavoidable part of any business’s preplanning stage. During this period, it plays a major role in defining the business. Any colors or designs chosen for the business’s color palette or logo help the business owners understand it better, starting with its target market. 

Being able to define your business in its earliest stages helps you avoid the market traps that decimate many businesses across the globe before their fifth birthday, such as poor market targeting, lousy market positioning, misguided advertising and more.

It connects you to and draws your target audience

A branding strategy helps create a brand that a particular user can feel associated with and drawn to. 

When branding is done right, it attracts your business’s target audience without any effort, saving you huge sums in the process. That is because it speaks to that audience and guides them on what to expect when they choose to become customers. 

Branding experts understand the power of color, copy and specific illustrations enough to know that certain colors draw certain genders more than others and more such dictations. Branding is the reason why some brands have more successful advertising campaigns than others.

It sets your business apart from the rest

In any market or industry, there must be competitors. Looking different from your immediate competitors is important for gaining ground in a market and fighting for your market share. 

The only way to achieve this difference is by branding differently and uniquely. Branding has the power to communicate a particular message to an audience, and that message can be the starting point for new growth in market share. 

Branding increases business value

Branding is why some businesses attract investment quicker than others, and the reason many businesses are considered more valuable than their competitors. Branding can automatically increase your business’s value, especially if it is popular and established in your industry.

When Should I Switch from Medicare Advantage to Medigap Cover?

Medicare Advantage and Medigap are examples of different types of health insurance cover, both offered by private insurance companies. Medicare Advantage plans replace traditional Medicare, whereas Medigap supplements it. 

You have to choose one or the other and if you find you have made the wrong choice for some reason, you may want to make a change. You need to do this in the right way and at the right time if you want to ensure your eligibility and save costs. 

Difference between Medicare Advantage and Medigap cover

Medicare Advantage plans must cover what Medicare Part A and B covers (except for hospice care) but often include extra benefits, such as dental, vision and hearing cover. Most of them also include cover for prescription drugs. Medigap cover pays for gaps in cover when you’re enrolled in Medicare Part A and B, including deductibles, co-payments and co-insurance. 

The premiums for Medicare Advantage plans are generally lower than those for Medigap cover. Medigap cover works with any medical professional who accepts Medicare, whereas Medical Advantage plans are usually network-based and you need to consult specific medical professionals within the network. 

The premiums for Medigap may be higher but your out-of-pocket expenses are usually lower and if you have high medical expenses, this is generally a good choice for you. 

Sign up for Medigap cover in the open enrollment period

Russell Noga of Medisupps and an expert when it comes to Medigap cover says an insurance company can’t deny you Medigap coverage based on your age or any pre-existing medical conditions if you sign up in the open enrollment period. This period starts from the first day of the month in which you turn 65 and lasts for six months. You need to be enrolled in Medicare Part B to qualify. 

Mutual of Omaha is a privately held company that started in 1909 and has grown to include a number of subsidiaries. One of their key plan types for the coming year is a Mutual of Omaha Medicare Supplement

After the open enrollment period, the insurance company will take all health conditions into consideration and may deny you a policy or decide to charge you more.

Switch three months after enrolling in Medicare Advantage

You may sign up for Medicare Advantage but find that you could have more inclusive benefits or spend less money on an original Medicare plan with Medigap cover. If you enroll in Medicare Advantage when you first become eligible for Medicare, you may find that the policy you have chosen does not work as well for your healthcare needs as you expected. 

You can switch within the first three months to traditional Medicare and Medigap. An insurance company can’t deny you coverage in this time. 

Switch from Medicare Advantage back to Medicare Part A and Part B

You have the option to change from a Medicare Advantage plan back to Medicare Part A and B during the Annual Election Period from October 15 – December 7. 

If you dropped a Medigap policy to join a Medicare Advantage plan and it’s the first one you’ve ever enrolled in, you can drop out of it at any time in the first twelve months after you’ve enrolled. 

Otherwise, you can only switch back to Medicare Part A and Part B under certain conditions, such as if your Medicare Advantage plan leaves your area or you move to another area, your plan doesn’t service. You may also be able to switch if you to a nursing facility from home or back home from one. 

Remote Working Productively and Traveling in Style

Travel and remote work go hand in hand for many people across the world. Do your telecommute job in style and even when traveling around the globe. Working from home is not for everyone, and not all individuals enjoy this work model. 

For those who do, the potential to combine work and travel is an absolute advantage. This is where they find their sweet spot between being hermits and being social creatures. Find out how remote workers make their remote work situation a productive experience.

Generate and implement a stringent routine

People often value flexibility and adaptability, but remote work requires a reasonable amount of structure for it to be productive. Remote workers have so much leeway at their disposal in terms of when, where and how to work, that these choices may spark a lack of productivity. 

To remain on track with goal accomplishment and work deadlines, a strict framework for work should be developed. Generate times for work and breaks, and stick to these as rigidly as possible. Although this tip is tough to align with when traveling, the basic rule is to maintain your routine as far as possible when in different environments. 

Get organized for your travels

Basic travels will include the tools of your trade. Nowadays, these tools include a notebook as a bare minimum and, of course, your trusty smartphone. Some people may need more than that for work while on their travels, but the point is to keep all these work items at hand, in a safe place. 

Your life’s work is probably contained in these two digital items, so make sure that regular cloud backups are done regularly. In the case of loss or theft, at least your inconvenience will be minimized. Above all, make sure that your trip is supported with super useful Monos Luggage that helps organize your work and personal items, and travel schedule while on vacation.

Observe strict work/personal boundaries

Setting strict boundaries between office and home hours, and work and personal space is critical if working from home. Create strict boundaries within the home by establishing and maintaining these boundaries. Separation of work and private life is essential to maintain a healthy perspective on these aspects of your life.

The same applies to traveling for work or personal purposes. Travel for work and for pleasure should also be kept separate. Remote workers usually cannot wait to get out of the house to go on an annual vacation, so make the most of the rest by maintaining healthy frameworks. Accomplish separation and strict boundaries by limiting the use of technology when on vacation. 

Stay in touch

Ensure your productivity levels are maintained with a strict routine and stay in touch with work colleagues, friends and family. The people in your life probably like the assurance of knowing that you’re safe and happy. 

You also probably need the knowledge of continued support from your work and loved ones. Sharing with colleagues is different from sharing your experiences with friends and family members.

Simply knowing they are there to listen about the positive elements of your travel experience is supportive, and aids productivity. Idea sharing, various perspectives and brainstorming all contribute to your personal wellbeing while increasing the ease of your workflow. Stay in touch across distances because it’s healthy mutually beneficial.

Above all, make time for leisure if you combine remote work with traveling. There’s plenty to be said for work separation and productivity, but the truth is that rest and recreation are equally healthy to give your best.

How Can I Treat Sleep Apnea at Home?

Sleep apnea is a condition that can cause you to stop breathing for a short period while you’re sleeping. If you have sleep apnea, you don’t take in enough oxygen and this can cause you to wake up gasping. 

You may not even be aware that you suffer from sleep apnea if your breath stoppages don’t cause you to fully wake up. There are three types of sleep apnea with different root causes, but all three types cause people to stop breathing repeatedly while sleeping, sometimes hundreds of times a night. 

Find out what type of sleep apnea you have

The three different types of sleep apnea are obstructive, central and mixed sleep apnea. Obstructive sleep apnea is most common and happens when your throat muscles relax and block your airway. Some essential oils for sleep can be used to treat obstructive sleep apnea. 

Central sleep apnea is a result of your brain not sending the right signals to muscles that control your breathing. If sleep apnea is left untreated, it can have serious health consequences, such as poor immune function, increased risk of heart failure, memory problems and more. Only a sleep study can show that it is present and how severe it is. 

If you are diagnosed with moderate to severe sleep apnea, you may need to take medication, wear a CPAP device or have surgery. However, some lifestyle changes may reduce episodes of mild sleep apnea and improve your sleep quality. 

Maintain a healthy weight

Doctors usually recommend that people with sleep apnea reduce their weight. Obesity can narrow nasal passages and increase the risk of restricted airways. 

Even modestly reducing your weight can eliminate the need for upper airway surgery or long-term use of a breathing device. In some cases, losing weight can eliminate sleep apnea. However, if you gain back the weight, it can return. 

Avoid alcohol and smoking

You can reduce some of the complications of sleep apnea if you stop smoking and limit your alcohol intake. Alcohol relaxes your throat muscles and can lead to snoring and an interrupted sleep cycle. 

It can also lead to inflammation in the airways which can block airflow. Tobacco use also contributes to swelling and inflammation of airways. This worsens snoring and contributes to sleep apnea. 

Use essential oils 

Essential oils can help with sleep complaints ranging from snoring to insomnia. Marjoram is a comforting essential oil with sedative properties. You can diffuse it near the bed while you sleep or alternatively, rub a few drops into the soles of your feet and under your toes. Other essential oils popularly used to induce sleep are geranium, lavender and thyme. 

Dilute a few drops of geranium or lavender essential oil into suitable carrier oil. Massage it into your neck and chest to help with sleep disruptions. Alternatively, you can diffuse it near your bed. Thyme is often used to treat respiratory conditions and can help to clear blocked airways. 

Use oral appliances

Oral appliances can help with sleep apnea by repositioning your tongue or jaw to keep your airways open while you sleep. These devices either move your tongue or lower jaw forward to decrease obstruction at the back of your throat. 

You can buy them at pharmacies or have them custom-fitted by dentists. Some people who can’t tolerate a CPAP device may find relief from using an oral appliance instead. 

Some home remedies and lifestyle changes can reduce the symptoms of sleep apnea. However, prescribed medicines and surgery may be required. If you pursue alternative treatments and your symptoms persist, you will need to seek medical attention. 

Bell & Ross Vintage Collection

Inspired by military pilots of the 1940s and 1950s, the excellent Bell & Ross Vintage series are classic, simply designed watches that feature a beige or black dial and paired with matching leather straps. The collection from the Swiss watch­mak­ers is highlighted by easy-to-read dials and luminescent sand-colored indexes; 41mm wide (100 meters water-resistant).

The vintage collection attempts to find the connection back to the ’40s, when watches were vital instruments for pilots. Like before Auto Pilot. The retro aviation style blends the whole pilot-era narrative into a bunch of sharp-looking watches. One need not be an aviation buff, pining away for the golden ago of aviation, to enjoy these watches ; each sturdy, manly model consists of a high domed crystal watch-case with an anti-reflective coating to make the dial easier to read. The Heritage line’s straps are perfectly vintage-looking and arrives imprinted with the Bell & Ross “ampersand in a circle” logo.

Unveiled at Baselworld in 2010, the price tag runs $2,900 to $4,200. The designs are straightforward and stylish – a luxury watch that’s easy to like. [via british gq]

Stop Feeling Guilty About Relaxing

The Harvard Business Review did a number of studies of the perceived business of Americans and in each one, the busier someone appeared to be, the higher their perceived social status. It seems that somewhere along the way, being busy took on a new meaning: It’s not that you can’t manage your time well or that you have a lot going on, but rather that you must be really important because your time is in such high demand.

Lack of downtime leaves me feeling depleted, both physically and mentally. Plus, let’s face it: Life is meant to be enjoyed! I don’t want to look back 30 years from now when my kids are grown and wish I would have spent less time vacuuming and more time playing with them. I also don’t want to look back and wonder what happened to the goals and dreams I was passionate about but had to set aside because I poured everything into everyone else. To avoid those feelings of regret, I’m proactively taking baby steps to become less frantic and more present now so that I can enjoy (or at least calmly manage) the craziness that surrounds me. Are you ready to do the same?

Implications of Not Taking Downtime

In addition to making you feel like you’re constantly being pulled in 10 different directions at once—believe me, I’ve been there—there are also physical and mental health issues that can arise from no downtime.

Prolonged periods of too much stress affects your hormones, increasing the level of cortisol—also known as the “stress hormone”—and decreasing the level of serotonin and dopamine in your body. These hormonal changes have been linked to depression in some people. Increased levels of cortisol can also affect your appetite, potentially leading to weight gain. Constant stress can also take a toll on your heart. Whether the stress is coming from work, family life, financial issues or other places, providing no outlet for those negative feelings can increase your risk of a heart attack.

Taking a time-out now and then, whether it’s a quick nap or a moment of meditation, gives your brain a chance to refresh and replenish. It improves productivity, creativity, increases your attention span and improves memory. Committing to turning off the brain and really, truly relaxing every so often can help your brain to get back on track for the next hurdle. A relaxed state increases blood flow to the brain and shifts brain waves from a beta (alert) to alpha (relaxed) rhythm. This state helps decrease anxiety, stress and worry in the body.

Getting Comfortable with Relaxing

Knowing that prolonged periods of stress with no relief isn’t good for your health, how do you get comfortable with taking downtime? Why is it so difficult to give ourselves permission to relax?

Personally, I have trouble adding one more thing to a to-do list that’s already overwhelming most days, even if that thing is just me time. It sounds crazy but carving out time for me sometimes adds to the stress. When you’re being pulled in so many directions already, prioritizing yourself feels unnecessary at best and selfish at worst. I try to remind myself, though, that even though it’s hard to find the time, after I’m done, I always feel like it was time well-spent. I’ve also discovered that I don’t need to find two hours in a day to check out a yoga class across town. Even five to 10 minutes of quiet time meditating, reading or writing in a journal is enough to give me a chance to breathe and focus for the rest of the day. I also use one of these short “breaks” before bedtime to clear my mind from the hustle and bustle of the day.

Take a look at the tasks you have on your plate today. Can every single thing on that list really not wait? Are there any tasks you can delegate to others in order to free up small amounts of time for yourself? There is always going to be one more load of laundry to do or one more volunteer sign-up sheet, but sometimes it’s okay to decide to put yourself first.

If you feel like it’s important to stay too busy because of others’ perceptions, ask yourself why. Wouldn’t you rather people see you as a friend who is present and can take time to listen, or a patient parent who will spontaneously play dress-up or bake a batch of cookies with the kids? Even though it’s not always possible to stop what you’re doing and take time for more low-key activities, make that effort every now and then to keep yourself grounded and present in your life. Those around me don’t envy my busyness—most of the time, they probably think I’m a crazy lady who just takes on too much.

Even small changes can make a big difference in the quality of your life. Remember that learning to relax is a skill, so your ability to focus and make the most of your downtime will improve with practice. If one technique doesn’t work for you, try another until you find something that gives you the recharge we all need.

At the end of my life, I don’t want people to remember me as “the one who was always so busy.” It’s more important that I’m remembered as “the one who took time for myself and others.”

Expert Networking Suggestions for work from home Job Seekers

Just like many other pursuits in life, being a remote worker involves networking. It is important to network because your employment as a remote worker is based upon interactions with other people. Here are some ways that you can network as a remote worker.

Establish a Social Media Presence Online

As a remote worker who wants to network, it is very important to establish a widespread social media presence. There are people out there who have a grudge against social media and think that it is the worst thing that ever happened to mankind. However, it is a great tool for attracting attention for your work and building up a network of potential fans and clients.

Experiment with different social media platforms—do not put your eggs in one basket. Each social media platform has its own way of doing things that can either help or hinder your online presence. It all depends on who you are, what services you give and who you are trying to appeal to.

When using social media platforms, you must have in the mind the fact that certain platforms are good for certain circumstances. For example, if you are meeting strangers at a public venue you may want to follow their social media yet keep them at arm’s length. Certain social media platforms are better at this than others.

Some social media platforms are perfect for making new friends and followers via the internet while others lack in that aspect.

Ask Around Your Community

Another great way to get remote work is to talk to people in your community and tell them that you have services to offer. Sometimes, in-person hanging out and word-of-mouth are the best ways to network. Many times, people only care about the people in their communities and social circles who they consistently see, rather than in-person strangers or strangers on the internet.

Contact Individuals and Employers

Another great way to network as a remote worker is to contact employers and individuals who work for companies. Choose your field, and then figure out the names of the companies that you want to work for. Next, look up the names of people who are in various positions of the company. Contact those people.  To expand on this you can get in touch with the SAHM Jobs Center to further put you in a position to find a job.

Have a Portfolio of Work

It is so important to have a portfolio of work. The whole point of the portfolio is to show the employer what you are able and willing to do. If you are applying to be a writer, you should have writing samples. If you are applying to be an illustrator, you should have illustration samples. The remote employer does not know about you or your capabilities, so you must show him/her what you can do. When you are networking as a remote worker, it is important to show your strengths and weaknesses.

Social media platforms give you a great opportunity to showcase your work. Instagram, a picture-heavy social media platform, is great for uploading pictures of your work. Facebook is great for making posts that include text, pictures, and videos. There are specific websites, such as Behance, that exist for the purpose of people showing off their work.

Start Your Own Website

Starting your own website is a great way to network because having your own website shows another level validity. You can put whatever you want on your website. Having a website appears more professional and piques the interests of potential clients.