Age-related Challenges and Solutions

People are living longer and this has moved the focus of researchers, policymakers and health care providers from how to improve lifespan to how to preserve health in the later years.  The goal of many older adults is to stay healthy, productive and active. They want to remain independent for as long as possible and … Continue Reading

How to Find Success on Spotify

How to Find Success on Spotify Streaming services – they might not make you rich, but they’ll help you get your name out there. That is, of course, unless your name is already out there, and you’re capable of sporting millions upon millions of plays of your tracks — the Ed Sheeran’s of the world … Continue Reading

Important Medical Tests and Treatment for Seniors Above 65

Once you reach the age of 65, many things start to change and most of these changes concern your health. For example, some seniors might start being exposed to conditions such as hypertension, diabetes, and other illnesses, including Alzheimer’s.  Although there is no surefire way of completely preventing these health conditions, identifying them earlier on … Continue Reading

How Network Marketing Benefits Your Business

Network marketing is by no means a new phenomenon, but with the development of the internet, it has taken on a new form. Back in the day, independent contractors and non-salaried individuals would sell a company’s products and get a commission for their efforts.  E-commerce has changed the game and now, network marketing is one … Continue Reading

What Kind of Insurance Does Small Businesses Need?

Having insurance is critical for small business operations. Insurance makes sure that small businesses are protected against all the different types of risks that they may face. A good start in selecting business insurance is considering the kind of risk that may face your business. Also, give thought to all the equipment, tools, technologies, and … Continue Reading

How Your Sleep Patterns Impact Fertility

Being able to enjoy a deep relaxing sleep is healthy and rejuvenation. Deep sleep is essential for health, with up to 8 hours a night being the recommended norm. Unfortunately, fewer than 25% of U.S. citizens get sufficient sleep.  Sleep deprivation results in poor health, including increased stress, mood swings, complications with natural hunger indicators. A lack … Continue Reading

5 Methods to Manage Loose Skin Naturally Following Weight Loss

Losing weight is an amazing accomplishment for anyone who has overcome this challenge. Discipline, patience, and being kind to yourself go hand in hand with creating new habits. Eating habits need to change.  Physical exercise routines form an essential element of reaching weight loss goals. Emotional factors also play a vital role in the achievement … Continue Reading

Keeping Your Elderly Loved Ones Busy and Fit

Senior citizens need to exercise and socialize as much as you do, and letting them sit idle and alone doesn’t do them any favors. Getting out and about boosts a senior’s physical fitness and their quality of life. The risk of isolation gets higher as we age, so it’s vital that you keep an eye on elderly … Continue Reading

Are Lean and Six Sigma Incompatible?

Lean and Six Sigma have the same objective – to eliminate waste. However, Six Sigma has a different view of waste to Lean. Six Sigma sees waste as a result of variation in processes and Lean sees waste coming from unnecessary steps that don’t add value in the production process.  Lean and Six Sigma are … Continue Reading

Top Adventurous Trips for Couples

Whether you’re traveling somewhere close to home or to a far-flung corner of the planet, an adventurous trip is one of the best ways for couples to have great fun and strengthen their relationship at the same time.   For a getaway filled with thrills, explore some of the following options and get ready to fulfill … Continue Reading