Dealing With Cold-Weather Workouts

Unless you’re lucky enough to live in a tropical climate, you’ll most likely find yourself faced with the prospect of exercising in the cold at some point. Maybe you don’t have access to an indoor gym, or you prefer getting your fitness on in the fresh (albeit frosty) air. Either way, there’s no reason to … Continue Reading

Stop Feeling Guilty About Relaxing

The Harvard Business Review did a number of studies of the perceived business of Americans and in each one, the busier someone appeared to be, the higher their perceived social status. It seems that somewhere along the way, being busy took on a new meaning: It’s not that you can’t manage your time well or that you … Continue Reading

6 Simple Ways to Keep yourself Motivated

Anything that needs to be achieved calls for straightforwardness and determination to reach that goal. Some projects start out well and with speed, but end mid-way or just before reaching the goal. Many factors get in the way when achieving a goal, and to overcome them, your motivation has to be stronger than the objective circumstances or … Continue Reading